Nutrition and Diet

Nutrition is food and food is the fuel on which our bodies run. As individuals, we each have a highly unique metabolism and react in different ways to the foods we eat, the fluids we drink and the air we breathe.

If you put the wrong fuel in your car it won’t run. If you don’t change or top up the oil it will stop working. The same goes for your body. Therefore it’s very true that what we put in our bodies is what we get – a healthy, radiant body full of energy or a tired, dull looking body. This of course will also have an effect on your mental wellbeing. Many people are wrongly diagnosed with being depressed when in fact, they are lacking a healthy diet and correct vitamins, minerals, oils and other micro nutrients. Sometimes absorption problems are to blame.

Based on your individual health complaints a tailor-made food plan is given to you that indicate your ideal foods printed in green, neutral foods in black and foods that should be avoided in red. If known, this can also be combined with your Metabolic Type (see under Metabolic Typing for more information) as well as food intolerances that have not yet been handled with NAET (see under NAET). It is very handy to have several copies of your individualized food plan, e.g. one on the fridge and one in the wallet when going shopping, etc.

Recipes can also be provided.